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    <fireside:genDate>Wed, 15 Apr 2026 05:32:43 -0500</fireside:genDate>
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    <title>Get Up in the Cool - Episodes Tagged with “Contra Dancing”</title>
    <link>https://getupinthecool.fireside.fm/tags/contra%20dancing</link>
    <pubDate>Wed, 27 Mar 2024 00:00:00 -0700</pubDate>
    <description>Get Up in the Cool features conversations and musical collaborations with some of Old Time music's heaviest hitters, like Ken Perlman, Adam Hurt, Spencer &amp; Rains, and Jake Blount. As an interviewer, Cameron balances an effusive curiosity for the potential of traditional music with a dogged respect for its origins. Serving as audience surrogate, Cameron asks illuminating questions to Old Time's best and brightest while telling the larger story of the tradition's modern era.
</description>
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Old Time Music with Cameron DeWhitt and Friends</itunes:subtitle>
    <itunes:author>Cameron DeWhitt</itunes:author>
    <itunes:summary>Get Up in the Cool features conversations and musical collaborations with some of Old Time music's heaviest hitters, like Ken Perlman, Adam Hurt, Spencer &amp; Rains, and Jake Blount. As an interviewer, Cameron balances an effusive curiosity for the potential of traditional music with a dogged respect for its origins. Serving as audience surrogate, Cameron asks illuminating questions to Old Time's best and brightest while telling the larger story of the tradition's modern era.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>old time music, old time, old-time, old-time music, clawhammer, clawhammer banjo, banjo, old time banjo, interview, fiddle, old time fiddle, old-time fiddle, bluegrass</itunes:keywords>
    <itunes:owner>
      <itunes:name>Cameron DeWhitt</itunes:name>
      <itunes:email>camerondewhitt@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Music">
  <itunes:category text="Music Interviews"/>
</itunes:category>
<itunes:category text="Music">
  <itunes:category text="Music History"/>
</itunes:category>
<item>
  <title>Episode 396: Church for Dogs (New Converts to Contra Dance)</title>
  <link>https://getupinthecool.fireside.fm/396</link>
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  <pubDate>Wed, 27 Mar 2024 00:00:00 -0700</pubDate>
  <author>Cameron DeWhitt</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/8719457f-e34b-494d-94a1-130e67371551/95c2c746-48ed-4e06-a0a0-5f94def1fa4a.mp3" length="194707733" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Cameron DeWhitt</itunes:author>
  <itunes:subtitle>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friends are the members of my new contra dance band, Church for Dogs! Kate Gregory and Jonathan Craig Roberts. We recorded this last week at my home in Portland, OR.</itunes:subtitle>
  <itunes:duration>1:20:42</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/8/8719457f-e34b-494d-94a1-130e67371551/cover.jpg?v=3"/>
  <description>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friends are the members of my new contra dance band, Church for Dogs! Kate Gregory and Jonathan Craig Roberts. We recorded this last week at my home in Portland, OR.
Tune in this episode: 
* Isham Monday’s Fire on the Mountain (0:58)
* Halifax (22:05)
* Old Blind Sow She Stole the Middlins (36:02)
* Polly Put the Kettle On (1:03:04)
* The Old Yeller Dog Went Trotting Through the Meetinghouse (1:14:01)
* Bonus Track: Leland’s Waltz
Follow Church for Dogs on Instagram (https://www.instagram.com/churchfordogs/)
and follow Kate Gregory, (https://www.instagram.com/katevezin/)
Jonathan Craig Roberts, (https://www.instagram.com/jonathancraigroberts/)
and Cameron DeWhitt (https://www.instagram.com/camerondewhitt/)
Support Get Up in the Cool on Patreon (https://www.patreon.com/getupinthecool)
Sign up at Pitchfork Banjo for my clawhammer instructional series! (https://www.pitchforkbanjo.com/) 
Schedule a banjo lesson with Cameron (https://www.camerondewhitt.com/banjolessons)
Visit Tall Poppy String Band’s website (https://www.tallpoppystringband.com/)
and follow us on Instagram (https://www.instagram.com/tallpoppystringband/)  
</description>
  <itunes:keywords>fiddle, old time fiddle, banjo, clawhammer banjo, old time banjo, old time music, piano, old time piano, contra dance tunes, contra dancing, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friends are the members of my new contra dance band, Church for Dogs! Kate Gregory and Jonathan Craig Roberts. We recorded this last week at my home in Portland, OR.</p>

<p>Tune in this episode: </p>

<ul>
<li>Isham Monday’s Fire on the Mountain (0:58)</li>
<li>Halifax (22:05)</li>
<li>Old Blind Sow She Stole the Middlins (36:02)</li>
<li>Polly Put the Kettle On (1:03:04)</li>
<li>The Old Yeller Dog Went Trotting Through the Meetinghouse (1:14:01)</li>
<li>Bonus Track: Leland’s Waltz</li>
</ul>

<p><a href="https://www.instagram.com/churchfordogs/" rel="nofollow">Follow Church for Dogs on Instagram</a><br>
<a href="https://www.instagram.com/katevezin/" rel="nofollow">and follow Kate Gregory,</a><br>
<a href="https://www.instagram.com/jonathancraigroberts/" rel="nofollow">Jonathan Craig Roberts,</a><br>
<a href="https://www.instagram.com/camerondewhitt/" rel="nofollow">and Cameron DeWhitt</a></p>

<p><a href="https://www.patreon.com/getupinthecool" rel="nofollow">Support Get Up in the Cool on Patreon</a><br>
<a href="https://www.pitchforkbanjo.com/" rel="nofollow">Sign up at Pitchfork Banjo for my clawhammer instructional series!</a> <br>
<a href="https://www.camerondewhitt.com/banjolessons" rel="nofollow">Schedule a banjo lesson with Cameron</a><br>
<a href="https://www.tallpoppystringband.com/" rel="nofollow">Visit Tall Poppy String Band’s website</a><br>
<a href="https://www.instagram.com/tallpoppystringband/" rel="nofollow">and follow us on Instagram</a> </p><p><a rel="payment" href="https://www.patreon.com/getupinthecool">Support Get Up in the Cool</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friends are the members of my new contra dance band, Church for Dogs! Kate Gregory and Jonathan Craig Roberts. We recorded this last week at my home in Portland, OR.</p>

<p>Tune in this episode: </p>

<ul>
<li>Isham Monday’s Fire on the Mountain (0:58)</li>
<li>Halifax (22:05)</li>
<li>Old Blind Sow She Stole the Middlins (36:02)</li>
<li>Polly Put the Kettle On (1:03:04)</li>
<li>The Old Yeller Dog Went Trotting Through the Meetinghouse (1:14:01)</li>
<li>Bonus Track: Leland’s Waltz</li>
</ul>

<p><a href="https://www.instagram.com/churchfordogs/" rel="nofollow">Follow Church for Dogs on Instagram</a><br>
<a href="https://www.instagram.com/katevezin/" rel="nofollow">and follow Kate Gregory,</a><br>
<a href="https://www.instagram.com/jonathancraigroberts/" rel="nofollow">Jonathan Craig Roberts,</a><br>
<a href="https://www.instagram.com/camerondewhitt/" rel="nofollow">and Cameron DeWhitt</a></p>

<p><a href="https://www.patreon.com/getupinthecool" rel="nofollow">Support Get Up in the Cool on Patreon</a><br>
<a href="https://www.pitchforkbanjo.com/" rel="nofollow">Sign up at Pitchfork Banjo for my clawhammer instructional series!</a> <br>
<a href="https://www.camerondewhitt.com/banjolessons" rel="nofollow">Schedule a banjo lesson with Cameron</a><br>
<a href="https://www.tallpoppystringband.com/" rel="nofollow">Visit Tall Poppy String Band’s website</a><br>
<a href="https://www.instagram.com/tallpoppystringband/" rel="nofollow">and follow us on Instagram</a> </p><p><a rel="payment" href="https://www.patreon.com/getupinthecool">Support Get Up in the Cool</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 340: Noah VanNorstrand (Playing for Contras and Trad Music Family)</title>
  <link>https://getupinthecool.fireside.fm/340</link>
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  <pubDate>Wed, 01 Mar 2023 00:00:00 -0800</pubDate>
  <author>Cameron DeWhitt</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/8719457f-e34b-494d-94a1-130e67371551/7c096564-2283-4516-817c-0bdfe4a4508e.mp3" length="51148389" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Cameron DeWhitt</itunes:author>
  <itunes:subtitle>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Noah VanNorstrand. We recorded this in an AirBnB in Kansas City about a month ago. </itunes:subtitle>
  <itunes:duration>52:34</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/8/8719457f-e34b-494d-94a1-130e67371551/cover.jpg?v=3"/>
  <description>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Noah VanNorstrand. We recorded this in an AirBnB in Kansas City about a month ago. 
Tunes in this episode: 
* Christmas Eve (0:37)
* Billy in the Lowground (16:25)
* Asheville Farewell (Noah VanNorstrand original) (26:24)
* Wingspan (Noah VanNorstrand original) (41:04)
* Ways of the World (49:14)
* Bonus track: Apple Blossom
Great Bear Music’s website (https://greatbearmusic.com/)
Follow them on Instagram (https://www.instagram.com/greatbearmusic/)
and Facebook (https://www.facebook.com/greatbeartrio/)
The Faux Paws’ website (https://thefauxpawsmusic.com/)
Follow them on Instagram (https://www.instagram.com/thefauxpawsmusic/)
and Facebook (https://www.facebook.com/thefauxpaws)
Support Get Up in the Cool on Patreon (https://www.patreon.com/getupinthecool)
Buy Get Up in the Cool merch like t-shirts, phone cases, and masks! (https://get-up-in-the-cool-swag.creator-spring.com/) 
Sign up at Pitchfork Banjo for my clawhammer instructional series! (https://www.pitchforkbanjo.com/) 
Schedule a banjo lesson with Cameron (https://www.camerondewhitt.com/banjolessons)
Check out Cameron’s other podcast, Think Outside the Box Set (https://boxset.fireside.fm/)
Check out Cameron’s old time trio Tall Poppy String Band (https://www.tallpoppystringband.com/)  
</description>
  <itunes:keywords>fiddle, old time fiddle, banjo, clawhammer banjo, old time banjo, old time music, contra dancing, contra dance music, contra fiddle</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Noah VanNorstrand. We recorded this in an AirBnB in Kansas City about a month ago. </p>

<p>Tunes in this episode: </p>

<ul>
<li>Christmas Eve (0:37)</li>
<li>Billy in the Lowground (16:25)</li>
<li>Asheville Farewell (Noah VanNorstrand original) (26:24)</li>
<li>Wingspan (Noah VanNorstrand original) (41:04)</li>
<li>Ways of the World (49:14)</li>
<li>Bonus track: Apple Blossom</li>
</ul>

<p><a href="https://greatbearmusic.com/" rel="nofollow">Great Bear Music’s website</a><br>
<a href="https://www.instagram.com/greatbearmusic/" rel="nofollow">Follow them on Instagram</a><br>
<a href="https://www.facebook.com/greatbeartrio/" rel="nofollow">and Facebook</a><br>
<a href="https://thefauxpawsmusic.com/" rel="nofollow">The Faux Paws’ website</a><br>
<a href="https://www.instagram.com/thefauxpawsmusic/" rel="nofollow">Follow them on Instagram</a><br>
<a href="https://www.facebook.com/thefauxpaws" rel="nofollow">and Facebook</a></p>

<p><a href="https://www.patreon.com/getupinthecool" rel="nofollow">Support Get Up in the Cool on Patreon</a><br>
<a href="https://get-up-in-the-cool-swag.creator-spring.com/" rel="nofollow">Buy Get Up in the Cool merch like t-shirts, phone cases, and masks!</a> <br>
<a href="https://www.pitchforkbanjo.com/" rel="nofollow">Sign up at Pitchfork Banjo for my clawhammer instructional series!</a> <br>
<a href="https://www.camerondewhitt.com/banjolessons" rel="nofollow">Schedule a banjo lesson with Cameron</a><br>
<a href="https://boxset.fireside.fm/" rel="nofollow">Check out Cameron’s other podcast, Think Outside the Box Set</a><br>
<a href="https://www.tallpoppystringband.com/" rel="nofollow">Check out Cameron’s old time trio Tall Poppy String Band</a> </p><p><a rel="payment" href="https://www.patreon.com/getupinthecool">Support Get Up in the Cool</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Noah VanNorstrand. We recorded this in an AirBnB in Kansas City about a month ago. </p>

<p>Tunes in this episode: </p>

<ul>
<li>Christmas Eve (0:37)</li>
<li>Billy in the Lowground (16:25)</li>
<li>Asheville Farewell (Noah VanNorstrand original) (26:24)</li>
<li>Wingspan (Noah VanNorstrand original) (41:04)</li>
<li>Ways of the World (49:14)</li>
<li>Bonus track: Apple Blossom</li>
</ul>

<p><a href="https://greatbearmusic.com/" rel="nofollow">Great Bear Music’s website</a><br>
<a href="https://www.instagram.com/greatbearmusic/" rel="nofollow">Follow them on Instagram</a><br>
<a href="https://www.facebook.com/greatbeartrio/" rel="nofollow">and Facebook</a><br>
<a href="https://thefauxpawsmusic.com/" rel="nofollow">The Faux Paws’ website</a><br>
<a href="https://www.instagram.com/thefauxpawsmusic/" rel="nofollow">Follow them on Instagram</a><br>
<a href="https://www.facebook.com/thefauxpaws" rel="nofollow">and Facebook</a></p>

<p><a href="https://www.patreon.com/getupinthecool" rel="nofollow">Support Get Up in the Cool on Patreon</a><br>
<a href="https://get-up-in-the-cool-swag.creator-spring.com/" rel="nofollow">Buy Get Up in the Cool merch like t-shirts, phone cases, and masks!</a> <br>
<a href="https://www.pitchforkbanjo.com/" rel="nofollow">Sign up at Pitchfork Banjo for my clawhammer instructional series!</a> <br>
<a href="https://www.camerondewhitt.com/banjolessons" rel="nofollow">Schedule a banjo lesson with Cameron</a><br>
<a href="https://boxset.fireside.fm/" rel="nofollow">Check out Cameron’s other podcast, Think Outside the Box Set</a><br>
<a href="https://www.tallpoppystringband.com/" rel="nofollow">Check out Cameron’s old time trio Tall Poppy String Band</a> </p><p><a rel="payment" href="https://www.patreon.com/getupinthecool">Support Get Up in the Cool</a></p>]]>
  </itunes:summary>
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