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    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Tue, 12 May 2026 18:45:38 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Get Up in the Cool - Episodes Tagged with “Flat Picking”</title>
    <link>https://getupinthecool.fireside.fm/tags/flat%20picking</link>
    <pubDate>Wed, 01 Jan 2025 00:00:00 -0800</pubDate>
    <description>Get Up in the Cool features conversations and musical collaborations with some of Old Time music's heaviest hitters, like Ken Perlman, Adam Hurt, Spencer &amp; Rains, and Jake Blount. As an interviewer, Cameron balances an effusive curiosity for the potential of traditional music with a dogged respect for its origins. Serving as audience surrogate, Cameron asks illuminating questions to Old Time's best and brightest while telling the larger story of the tradition's modern era.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Old Time Music with Cameron DeWhitt and Friends</itunes:subtitle>
    <itunes:author>Cameron DeWhitt</itunes:author>
    <itunes:summary>Get Up in the Cool features conversations and musical collaborations with some of Old Time music's heaviest hitters, like Ken Perlman, Adam Hurt, Spencer &amp; Rains, and Jake Blount. As an interviewer, Cameron balances an effusive curiosity for the potential of traditional music with a dogged respect for its origins. Serving as audience surrogate, Cameron asks illuminating questions to Old Time's best and brightest while telling the larger story of the tradition's modern era.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/8/8719457f-e34b-494d-94a1-130e67371551/cover.jpg?v=3"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>old time music, old time, old-time, old-time music, clawhammer, clawhammer banjo, banjo, old time banjo, interview, fiddle, old time fiddle, old-time fiddle, bluegrass</itunes:keywords>
    <itunes:owner>
      <itunes:name>Cameron DeWhitt</itunes:name>
      <itunes:email>camerondewhitt@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Music">
  <itunes:category text="Music Interviews"/>
</itunes:category>
<itunes:category text="Music">
  <itunes:category text="Music History"/>
</itunes:category>
<item>
  <title>Episode 436: Joe Pomianek (Old Time Flatpicking Guitar and Mandolin)</title>
  <link>https://getupinthecool.fireside.fm/436</link>
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  <pubDate>Wed, 01 Jan 2025 00:00:00 -0800</pubDate>
  <author>Cameron DeWhitt</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/8719457f-e34b-494d-94a1-130e67371551/94d35552-8eed-480b-bcca-f82a40c7471e.mp3" length="98920576" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Cameron DeWhitt</itunes:author>
  <itunes:subtitle>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week’s friend is Joe Pomianek! We recorded this on Monday at my home in Portland, OR. </itunes:subtitle>
  <itunes:duration>41:12</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/8/8719457f-e34b-494d-94a1-130e67371551/cover.jpg?v=3"/>
  <description>&lt;p&gt;Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week’s friend is Joe Pomianek! We recorded this on Monday at my home in Portland, OR. &lt;/p&gt;

&lt;p&gt;Tunes in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Ora Lee (1:05)&lt;/li&gt;
&lt;li&gt;Geese Honking (12:06)&lt;/li&gt;
&lt;li&gt;Jake Phelps’ Durang’s Hornpipe (24:25)&lt;/li&gt;
&lt;li&gt;Polly Put the Kettle On (29:56)&lt;/li&gt;
&lt;li&gt;Keeping the Cats Happy (Mark Simos original) (37:57)&lt;/li&gt;
&lt;li&gt;Bonus Track: Old Beech Leaves&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;a href="https://www.instagram.com/woetojoy/" target="_blank" rel="nofollow noopener"&gt;Follow WOETOJOY on Instagram&lt;/a&gt;&lt;br&gt;
&lt;a href="https://www.instagram.com/varelse_music/" target="_blank" rel="nofollow noopener"&gt;Follow Varelse on Instagram&lt;/a&gt;&lt;br&gt;
&lt;a href="https://www.instagram.com/joepoemusic/" target="_blank" rel="nofollow noopener"&gt;Follow Joe on Instagram&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.camerondewhitt.com/store" target="_blank" rel="nofollow noopener"&gt;Sign up for Cameron’s Ear Training for Old Time workshop series&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.patreon.com/getupinthecool" target="_blank" rel="nofollow noopener"&gt;Support Get Up in the Cool on Patreon&lt;/a&gt;&lt;br&gt;
&lt;a href="https://fundraising.fracturedatlas.org/get-up-in-the-cool" target="_blank" rel="nofollow noopener"&gt;Send Tax Deductible Donations to Get Up in the Cool through Fracture Atlas&lt;/a&gt;&lt;br&gt;
&lt;a href="https://www.pitchforkbanjo.com/" target="_blank" rel="nofollow noopener"&gt;Sign up at Pitchfork Banjo for my clawhammer instructional series!&lt;/a&gt; &lt;br&gt;
&lt;a href="https://www.camerondewhitt.com/banjolessons" target="_blank" rel="nofollow noopener"&gt;Schedule a banjo lesson with Cameron&lt;/a&gt;&lt;br&gt;
&lt;a href="https://www.tallpoppystringband.com/" target="_blank" rel="nofollow noopener"&gt;Visit Tall Poppy String Band’s website&lt;/a&gt;&lt;br&gt;
&lt;a href="https://www.instagram.com/tallpoppystringband/" target="_blank" rel="nofollow noopener"&gt;and follow us on Instagram&lt;/a&gt;  &lt;/p&gt;
</description>
  <itunes:keywords>mandolin, fiddle, old time mandolin, old Time fiddle, clawhammer banjo, flat picking, old time guitar, guitar, old time music</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week’s friend is Joe Pomianek! We recorded this on Monday at my home in Portland, OR. </p>

<p>Tunes in this episode:</p>

<ul>
<li>Ora Lee (1:05)</li>
<li>Geese Honking (12:06)</li>
<li>Jake Phelps’ Durang’s Hornpipe (24:25)</li>
<li>Polly Put the Kettle On (29:56)</li>
<li>Keeping the Cats Happy (Mark Simos original) (37:57)</li>
<li>Bonus Track: Old Beech Leaves</li>
</ul>

<p><a href="https://www.instagram.com/woetojoy/" rel="nofollow">Follow WOETOJOY on Instagram</a><br>
<a href="https://www.instagram.com/varelse_music/" rel="nofollow">Follow Varelse on Instagram</a><br>
<a href="https://www.instagram.com/joepoemusic/" rel="nofollow">Follow Joe on Instagram</a></p>

<p><a href="https://www.camerondewhitt.com/store" rel="nofollow">Sign up for Cameron’s Ear Training for Old Time workshop series</a></p>

<p><a href="https://www.patreon.com/getupinthecool" rel="nofollow">Support Get Up in the Cool on Patreon</a><br>
<a href="https://fundraising.fracturedatlas.org/get-up-in-the-cool" rel="nofollow">Send Tax Deductible Donations to Get Up in the Cool through Fracture Atlas</a><br>
<a href="https://www.pitchforkbanjo.com/" rel="nofollow">Sign up at Pitchfork Banjo for my clawhammer instructional series!</a> <br>
<a href="https://www.camerondewhitt.com/banjolessons" rel="nofollow">Schedule a banjo lesson with Cameron</a><br>
<a href="https://www.tallpoppystringband.com/" rel="nofollow">Visit Tall Poppy String Band’s website</a><br>
<a href="https://www.instagram.com/tallpoppystringband/" rel="nofollow">and follow us on Instagram</a> </p><p><a rel="payment" href="https://www.patreon.com/getupinthecool">Support Get Up in the Cool</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week’s friend is Joe Pomianek! We recorded this on Monday at my home in Portland, OR. </p>

<p>Tunes in this episode:</p>

<ul>
<li>Ora Lee (1:05)</li>
<li>Geese Honking (12:06)</li>
<li>Jake Phelps’ Durang’s Hornpipe (24:25)</li>
<li>Polly Put the Kettle On (29:56)</li>
<li>Keeping the Cats Happy (Mark Simos original) (37:57)</li>
<li>Bonus Track: Old Beech Leaves</li>
</ul>

<p><a href="https://www.instagram.com/woetojoy/" rel="nofollow">Follow WOETOJOY on Instagram</a><br>
<a href="https://www.instagram.com/varelse_music/" rel="nofollow">Follow Varelse on Instagram</a><br>
<a href="https://www.instagram.com/joepoemusic/" rel="nofollow">Follow Joe on Instagram</a></p>

<p><a href="https://www.camerondewhitt.com/store" rel="nofollow">Sign up for Cameron’s Ear Training for Old Time workshop series</a></p>

<p><a href="https://www.patreon.com/getupinthecool" rel="nofollow">Support Get Up in the Cool on Patreon</a><br>
<a href="https://fundraising.fracturedatlas.org/get-up-in-the-cool" rel="nofollow">Send Tax Deductible Donations to Get Up in the Cool through Fracture Atlas</a><br>
<a href="https://www.pitchforkbanjo.com/" rel="nofollow">Sign up at Pitchfork Banjo for my clawhammer instructional series!</a> <br>
<a href="https://www.camerondewhitt.com/banjolessons" rel="nofollow">Schedule a banjo lesson with Cameron</a><br>
<a href="https://www.tallpoppystringband.com/" rel="nofollow">Visit Tall Poppy String Band’s website</a><br>
<a href="https://www.instagram.com/tallpoppystringband/" rel="nofollow">and follow us on Instagram</a> </p><p><a rel="payment" href="https://www.patreon.com/getupinthecool">Support Get Up in the Cool</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 427: Morgan Harris (Alone Will Tell)</title>
  <link>https://getupinthecool.fireside.fm/427</link>
  <guid isPermaLink="false">f92b88cb-5ed2-4b8b-8182-c1b86db5af1e</guid>
  <pubDate>Wed, 30 Oct 2024 00:00:00 -0700</pubDate>
  <author>Cameron DeWhitt</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/8719457f-e34b-494d-94a1-130e67371551/f92b88cb-5ed2-4b8b-8182-c1b86db5af1e.mp3" length="120623296" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Cameron DeWhitt</itunes:author>
  <itunes:subtitle>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week’s friend is Morgan Harris! I interviewed her back in August in NY state on a day off of tour with Tall Poppy String Band. Thanks again to Lillian and Adam Kology for hosting us!</itunes:subtitle>
  <itunes:duration>50:15</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/8/8719457f-e34b-494d-94a1-130e67371551/cover.jpg?v=3"/>
  <description>&lt;p&gt;Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week’s friend is Morgan Harris! I interviewed her back in August in NY state on a day off of tour with Tall Poppy String Band. Thanks again to Lillian and Adam Kology for hosting us!&lt;/p&gt;

&lt;p&gt;Tunes in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Old Sage Friend (1:06)&lt;/li&gt;
&lt;li&gt;Girl with the Blue Dress On (11:44)&lt;/li&gt;
&lt;li&gt;Lonesome Road (20:58)&lt;/li&gt;
&lt;li&gt;Love Has Brought Me to Despair (30:47)&lt;/li&gt;
&lt;li&gt;Peep O’Day (40:54)&lt;/li&gt;
&lt;li&gt;Bonus Track: Betty Baker &lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;a href="https://www.youtube.com/watch?v=OKUVRLzzxoY" target="_blank" rel="nofollow noopener"&gt;Check out a live performance video of ‘Old Sage Friend’ on YouTube&lt;/a&gt;&lt;br&gt;
&lt;a href="https://morganharrisguitar.bandcamp.com/album/alone-will-tell" target="_blank" rel="nofollow noopener"&gt;Pre-order Alone Will Tell&lt;/a&gt;&lt;br&gt;
&lt;a href="https://distrokid.com/hyperfollow/morganharris1/alone-will-tell" target="_blank" rel="nofollow noopener"&gt;Pre-save streaming&lt;/a&gt;&lt;br&gt;
&lt;a href="https://www.morganharrisguitar.com" target="_blank" rel="nofollow noopener"&gt;Visit Morgan Harris’ website&lt;/a&gt;&lt;br&gt;
&lt;a href="https://www.instagram.com/morganharrisguitar/" target="_blank" rel="nofollow noopener"&gt;Follow her on Instagram&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.patreon.com/getupinthecool" target="_blank" rel="nofollow noopener"&gt;Support Get Up in the Cool on Patreon&lt;/a&gt;&lt;br&gt;
&lt;a href="https://fundraising.fracturedatlas.org/get-up-in-the-cool" target="_blank" rel="nofollow noopener"&gt;Send Tax Deductible Donations to Get Up in the Cool through Fracture Atlas&lt;/a&gt;&lt;br&gt;
&lt;a href="https://www.pitchforkbanjo.com/" target="_blank" rel="nofollow noopener"&gt;Sign up at Pitchfork Banjo for my clawhammer instructional series!&lt;/a&gt; &lt;br&gt;
&lt;a href="https://www.camerondewhitt.com/banjolessons" target="_blank" rel="nofollow noopener"&gt;Schedule a banjo lesson with Cameron&lt;/a&gt;&lt;br&gt;
&lt;a href="https://www.tallpoppystringband.com/" target="_blank" rel="nofollow noopener"&gt;Visit Tall Poppy String Band’s website&lt;/a&gt;&lt;br&gt;
&lt;a href="https://www.instagram.com/tallpoppystringband/" target="_blank" rel="nofollow noopener"&gt;and follow us on Instagram&lt;/a&gt;  &lt;/p&gt;
</description>
  <itunes:keywords>guitar, old time guitar, flat picking, flat picking guitar, old time banjo, flatpicking, clawhammer banjo, banjo, old time music</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week’s friend is Morgan Harris! I interviewed her back in August in NY state on a day off of tour with Tall Poppy String Band. Thanks again to Lillian and Adam Kology for hosting us!</p>

<p>Tunes in this episode:</p>

<ul>
<li>Old Sage Friend (1:06)</li>
<li>Girl with the Blue Dress On (11:44)</li>
<li>Lonesome Road (20:58)</li>
<li>Love Has Brought Me to Despair (30:47)</li>
<li>Peep O’Day (40:54)</li>
<li>Bonus Track: Betty Baker </li>
</ul>

<p><a href="https://www.youtube.com/watch?v=OKUVRLzzxoY" rel="nofollow">Check out a live performance video of ‘Old Sage Friend’ on YouTube</a><br>
<a href="https://morganharrisguitar.bandcamp.com/album/alone-will-tell" rel="nofollow">Pre-order Alone Will Tell</a><br>
<a href="https://distrokid.com/hyperfollow/morganharris1/alone-will-tell" rel="nofollow">Pre-save streaming</a><br>
<a href="https://www.morganharrisguitar.com" rel="nofollow">Visit Morgan Harris’ website</a><br>
<a href="https://www.instagram.com/morganharrisguitar/" rel="nofollow">Follow her on Instagram</a></p>

<p><a href="https://www.patreon.com/getupinthecool" rel="nofollow">Support Get Up in the Cool on Patreon</a><br>
<a href="https://fundraising.fracturedatlas.org/get-up-in-the-cool" rel="nofollow">Send Tax Deductible Donations to Get Up in the Cool through Fracture Atlas</a><br>
<a href="https://www.pitchforkbanjo.com/" rel="nofollow">Sign up at Pitchfork Banjo for my clawhammer instructional series!</a> <br>
<a href="https://www.camerondewhitt.com/banjolessons" rel="nofollow">Schedule a banjo lesson with Cameron</a><br>
<a href="https://www.tallpoppystringband.com/" rel="nofollow">Visit Tall Poppy String Band’s website</a><br>
<a href="https://www.instagram.com/tallpoppystringband/" rel="nofollow">and follow us on Instagram</a> </p><p><a rel="payment" href="https://www.patreon.com/getupinthecool">Support Get Up in the Cool</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week’s friend is Morgan Harris! I interviewed her back in August in NY state on a day off of tour with Tall Poppy String Band. Thanks again to Lillian and Adam Kology for hosting us!</p>

<p>Tunes in this episode:</p>

<ul>
<li>Old Sage Friend (1:06)</li>
<li>Girl with the Blue Dress On (11:44)</li>
<li>Lonesome Road (20:58)</li>
<li>Love Has Brought Me to Despair (30:47)</li>
<li>Peep O’Day (40:54)</li>
<li>Bonus Track: Betty Baker </li>
</ul>

<p><a href="https://www.youtube.com/watch?v=OKUVRLzzxoY" rel="nofollow">Check out a live performance video of ‘Old Sage Friend’ on YouTube</a><br>
<a href="https://morganharrisguitar.bandcamp.com/album/alone-will-tell" rel="nofollow">Pre-order Alone Will Tell</a><br>
<a href="https://distrokid.com/hyperfollow/morganharris1/alone-will-tell" rel="nofollow">Pre-save streaming</a><br>
<a href="https://www.morganharrisguitar.com" rel="nofollow">Visit Morgan Harris’ website</a><br>
<a href="https://www.instagram.com/morganharrisguitar/" rel="nofollow">Follow her on Instagram</a></p>

<p><a href="https://www.patreon.com/getupinthecool" rel="nofollow">Support Get Up in the Cool on Patreon</a><br>
<a href="https://fundraising.fracturedatlas.org/get-up-in-the-cool" rel="nofollow">Send Tax Deductible Donations to Get Up in the Cool through Fracture Atlas</a><br>
<a href="https://www.pitchforkbanjo.com/" rel="nofollow">Sign up at Pitchfork Banjo for my clawhammer instructional series!</a> <br>
<a href="https://www.camerondewhitt.com/banjolessons" rel="nofollow">Schedule a banjo lesson with Cameron</a><br>
<a href="https://www.tallpoppystringband.com/" rel="nofollow">Visit Tall Poppy String Band’s website</a><br>
<a href="https://www.instagram.com/tallpoppystringband/" rel="nofollow">and follow us on Instagram</a> </p><p><a rel="payment" href="https://www.patreon.com/getupinthecool">Support Get Up in the Cool</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 416: Sophie Wellington (Melodic Old Time Guitar)</title>
  <link>https://getupinthecool.fireside.fm/416</link>
  <guid isPermaLink="false">71161e3a-0096-480a-92e0-58f23e75547d</guid>
  <pubDate>Wed, 14 Aug 2024 00:00:00 -0700</pubDate>
  <author>Cameron DeWhitt</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/8719457f-e34b-494d-94a1-130e67371551/71161e3a-0096-480a-92e0-58f23e75547d.mp3" length="96690496" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Cameron DeWhitt</itunes:author>
  <itunes:subtitle>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Sophie Wellington. We recorded this last month at Augusta Old Time Week in Elkins, WV. </itunes:subtitle>
  <itunes:duration>40:17</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/8/8719457f-e34b-494d-94a1-130e67371551/cover.jpg?v=3"/>
  <description>&lt;p&gt;Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Sophie Wellington. We recorded this last month at Augusta Old Time Week in Elkins, WV. &lt;/p&gt;

&lt;p&gt;Tunes in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Billy in the Lowland (0:57)&lt;/li&gt;
&lt;li&gt;John Salyer’s Barlow Knife (13:31)&lt;/li&gt;
&lt;li&gt;Shuffle About (23:01)&lt;/li&gt;
&lt;li&gt;Charleston #1 (31:23) &lt;/li&gt;
&lt;li&gt;Rugged Road (36:34)&lt;/li&gt;
&lt;li&gt;Bonus Track: Sal Will You Marry Me&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;a href="https://linktr.ee/sophiemaeplay" target="_blank" rel="nofollow noopener"&gt;Follow Sophie Wellington on Instagram&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.patreon.com/getupinthecool" target="_blank" rel="nofollow noopener"&gt;Support Get Up in the Cool on Patreon&lt;/a&gt;&lt;br&gt;
&lt;a href="https://www.pitchforkbanjo.com/" target="_blank" rel="nofollow noopener"&gt;Sign up at Pitchfork Banjo for my clawhammer instructional series!&lt;/a&gt; &lt;br&gt;
&lt;a href="https://www.camerondewhitt.com/banjolessons" target="_blank" rel="nofollow noopener"&gt;Schedule a banjo lesson with Cameron&lt;/a&gt;&lt;br&gt;
&lt;a href="https://www.tallpoppystringband.com/" target="_blank" rel="nofollow noopener"&gt;Visit Tall Poppy String Band’s website&lt;/a&gt;&lt;br&gt;
&lt;a href="https://www.instagram.com/tallpoppystringband/" target="_blank" rel="nofollow noopener"&gt;and follow us on Instagram&lt;/a&gt;  &lt;/p&gt;
</description>
  <itunes:keywords>guitar, old time guitar, flat picking, flat picking guitar, clawhammer banjo, old time music, old time banjo, banjo</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Sophie Wellington. We recorded this last month at Augusta Old Time Week in Elkins, WV. </p>

<p>Tunes in this episode:</p>

<ul>
<li>Billy in the Lowland (0:57)</li>
<li>John Salyer’s Barlow Knife (13:31)</li>
<li>Shuffle About (23:01)</li>
<li>Charleston #1 (31:23) </li>
<li>Rugged Road (36:34)</li>
<li>Bonus Track: Sal Will You Marry Me</li>
</ul>

<p><a href="https://linktr.ee/sophiemaeplay" rel="nofollow">Follow Sophie Wellington on Instagram</a></p>

<p><a href="https://www.patreon.com/getupinthecool" rel="nofollow">Support Get Up in the Cool on Patreon</a><br>
<a href="https://www.pitchforkbanjo.com/" rel="nofollow">Sign up at Pitchfork Banjo for my clawhammer instructional series!</a> <br>
<a href="https://www.camerondewhitt.com/banjolessons" rel="nofollow">Schedule a banjo lesson with Cameron</a><br>
<a href="https://www.tallpoppystringband.com/" rel="nofollow">Visit Tall Poppy String Band’s website</a><br>
<a href="https://www.instagram.com/tallpoppystringband/" rel="nofollow">and follow us on Instagram</a> </p><p><a rel="payment" href="https://www.patreon.com/getupinthecool">Support Get Up in the Cool</a></p>]]>
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  <itunes:summary>
    <![CDATA[<p>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Sophie Wellington. We recorded this last month at Augusta Old Time Week in Elkins, WV. </p>

<p>Tunes in this episode:</p>

<ul>
<li>Billy in the Lowland (0:57)</li>
<li>John Salyer’s Barlow Knife (13:31)</li>
<li>Shuffle About (23:01)</li>
<li>Charleston #1 (31:23) </li>
<li>Rugged Road (36:34)</li>
<li>Bonus Track: Sal Will You Marry Me</li>
</ul>

<p><a href="https://linktr.ee/sophiemaeplay" rel="nofollow">Follow Sophie Wellington on Instagram</a></p>

<p><a href="https://www.patreon.com/getupinthecool" rel="nofollow">Support Get Up in the Cool on Patreon</a><br>
<a href="https://www.pitchforkbanjo.com/" rel="nofollow">Sign up at Pitchfork Banjo for my clawhammer instructional series!</a> <br>
<a href="https://www.camerondewhitt.com/banjolessons" rel="nofollow">Schedule a banjo lesson with Cameron</a><br>
<a href="https://www.tallpoppystringband.com/" rel="nofollow">Visit Tall Poppy String Band’s website</a><br>
<a href="https://www.instagram.com/tallpoppystringband/" rel="nofollow">and follow us on Instagram</a> </p><p><a rel="payment" href="https://www.patreon.com/getupinthecool">Support Get Up in the Cool</a></p>]]>
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