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  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Wed, 20 May 2026 23:05:16 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Get Up in the Cool - Episodes Tagged with “Three Finger Banjo”</title>
    <link>https://getupinthecool.fireside.fm/tags/three-finger%20banjo</link>
    <pubDate>Wed, 01 Nov 2023 00:00:00 -0700</pubDate>
    <description>Get Up in the Cool features conversations and musical collaborations with some of Old Time music's heaviest hitters, like Ken Perlman, Adam Hurt, Spencer &amp; Rains, and Jake Blount. As an interviewer, Cameron balances an effusive curiosity for the potential of traditional music with a dogged respect for its origins. Serving as audience surrogate, Cameron asks illuminating questions to Old Time's best and brightest while telling the larger story of the tradition's modern era.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Old Time Music with Cameron DeWhitt and Friends</itunes:subtitle>
    <itunes:author>Cameron DeWhitt</itunes:author>
    <itunes:summary>Get Up in the Cool features conversations and musical collaborations with some of Old Time music's heaviest hitters, like Ken Perlman, Adam Hurt, Spencer &amp; Rains, and Jake Blount. As an interviewer, Cameron balances an effusive curiosity for the potential of traditional music with a dogged respect for its origins. Serving as audience surrogate, Cameron asks illuminating questions to Old Time's best and brightest while telling the larger story of the tradition's modern era.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/8/8719457f-e34b-494d-94a1-130e67371551/cover.jpg?v=3"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>old time music, old time, old-time, old-time music, clawhammer, clawhammer banjo, banjo, old time banjo, interview, fiddle, old time fiddle, old-time fiddle, bluegrass</itunes:keywords>
    <itunes:owner>
      <itunes:name>Cameron DeWhitt</itunes:name>
      <itunes:email>camerondewhitt@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Music">
  <itunes:category text="Music Interviews"/>
</itunes:category>
<itunes:category text="Music">
  <itunes:category text="Music History"/>
</itunes:category>
<item>
  <title>Episode 375: Call Up in the Cool No. 2</title>
  <link>https://getupinthecool.fireside.fm/375</link>
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  <pubDate>Wed, 01 Nov 2023 00:00:00 -0700</pubDate>
  <author>Cameron DeWhitt</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/8719457f-e34b-494d-94a1-130e67371551/26c63589-cc45-4503-ac4e-e79c3fa6b06f.mp3" length="194726269" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Cameron DeWhitt</itunes:author>
  <itunes:subtitle>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This is a special call-in episode. Thanks for submitting your questions and requests, folks! I'd love to do this again, so send submissions to getupinthecool@gmail (thanks)!</itunes:subtitle>
  <itunes:duration>1:20:45</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/8/8719457f-e34b-494d-94a1-130e67371551/cover.jpg?v=3"/>
  <description>&lt;p&gt;Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This is a special call-in episode. Thanks for submitting your questions and requests, folks! I'd love to do this again, so send submissions to getupinthecool@gmail (thanks)!&lt;/p&gt;

&lt;p&gt;Tune in this episode: &lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Icicle Creek (Josie Toney) (7:14)&lt;/li&gt;
&lt;li&gt;Bonaparte Crossing the Alps (29:36)&lt;/li&gt;
&lt;li&gt;Romani Dance (58:49)&lt;/li&gt;
&lt;li&gt;Broom People (The Mountain Goats) (1:06:55)&lt;/li&gt;
&lt;li&gt;The Lost Girl (1:16:51)&lt;/li&gt;
&lt;li&gt;Bonus Track: Charleston Gals&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;a href="https://www.tallpoppystringband.com/shows" target="_blank" rel="nofollow noopener"&gt;Tall Poppy String Band is touring the PNW in November!&lt;/a&gt; &lt;br&gt;
&lt;a href="https://www.camerondewhitt.com/store" target="_blank" rel="nofollow noopener"&gt;Sign up for Cameron's upcoming Learning Tunes on the Fly Workshop Series&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.patreon.com/getupinthecool" target="_blank" rel="nofollow noopener"&gt;Support Get Up in the Cool on Patreon&lt;/a&gt;&lt;br&gt;
&lt;a href="https://www.pitchforkbanjo.com/" target="_blank" rel="nofollow noopener"&gt;Sign up at Pitchfork Banjo for my clawhammer instructional series!&lt;/a&gt; &lt;br&gt;
&lt;a href="https://www.camerondewhitt.com/banjolessons" target="_blank" rel="nofollow noopener"&gt;Schedule a banjo lesson with Cameron&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>clawhammer banjo, three finger banjo, three-finger banjo, banjo, old time banjo, old time music, original tunes</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This is a special call-in episode. Thanks for submitting your questions and requests, folks! I&#39;d love to do this again, so send submissions to getupinthecool@gmail (thanks)!</p>

<p>Tune in this episode: </p>

<ul>
<li>Icicle Creek (Josie Toney) (7:14)</li>
<li>Bonaparte Crossing the Alps (29:36)</li>
<li>Romani Dance (58:49)</li>
<li>Broom People (The Mountain Goats) (1:06:55)</li>
<li>The Lost Girl (1:16:51)</li>
<li>Bonus Track: Charleston Gals</li>
</ul>

<p><a href="https://www.tallpoppystringband.com/shows" rel="nofollow">Tall Poppy String Band is touring the PNW in November!</a> <br>
<a href="https://www.camerondewhitt.com/store" rel="nofollow">Sign up for Cameron&#39;s upcoming Learning Tunes on the Fly Workshop Series</a></p>

<p><a href="https://www.patreon.com/getupinthecool" rel="nofollow">Support Get Up in the Cool on Patreon</a><br>
<a href="https://www.pitchforkbanjo.com/" rel="nofollow">Sign up at Pitchfork Banjo for my clawhammer instructional series!</a> <br>
<a href="https://www.camerondewhitt.com/banjolessons" rel="nofollow">Schedule a banjo lesson with Cameron</a></p><p><a rel="payment" href="https://www.patreon.com/getupinthecool">Support Get Up in the Cool</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This is a special call-in episode. Thanks for submitting your questions and requests, folks! I&#39;d love to do this again, so send submissions to getupinthecool@gmail (thanks)!</p>

<p>Tune in this episode: </p>

<ul>
<li>Icicle Creek (Josie Toney) (7:14)</li>
<li>Bonaparte Crossing the Alps (29:36)</li>
<li>Romani Dance (58:49)</li>
<li>Broom People (The Mountain Goats) (1:06:55)</li>
<li>The Lost Girl (1:16:51)</li>
<li>Bonus Track: Charleston Gals</li>
</ul>

<p><a href="https://www.tallpoppystringband.com/shows" rel="nofollow">Tall Poppy String Band is touring the PNW in November!</a> <br>
<a href="https://www.camerondewhitt.com/store" rel="nofollow">Sign up for Cameron&#39;s upcoming Learning Tunes on the Fly Workshop Series</a></p>

<p><a href="https://www.patreon.com/getupinthecool" rel="nofollow">Support Get Up in the Cool on Patreon</a><br>
<a href="https://www.pitchforkbanjo.com/" rel="nofollow">Sign up at Pitchfork Banjo for my clawhammer instructional series!</a> <br>
<a href="https://www.camerondewhitt.com/banjolessons" rel="nofollow">Schedule a banjo lesson with Cameron</a></p><p><a rel="payment" href="https://www.patreon.com/getupinthecool">Support Get Up in the Cool</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 327: Kendl Winter (Clawhammer and Three-Finger Banjo)</title>
  <link>https://getupinthecool.fireside.fm/327</link>
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  <pubDate>Wed, 30 Nov 2022 00:00:00 -0800</pubDate>
  <author>Cameron DeWhitt</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/8719457f-e34b-494d-94a1-130e67371551/f7e5c17b-1d34-4a28-82e3-8ba9043d51ba.mp3" length="40839689" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Cameron DeWhitt</itunes:author>
  <itunes:subtitle>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Kendl Winter. We recorded this last weekend at her home in Olympia, WA. </itunes:subtitle>
  <itunes:duration>42:10</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/8/8719457f-e34b-494d-94a1-130e67371551/cover.jpg?v=3"/>
  <description>&lt;p&gt;Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Kendl Winter (and maybe a special guest in the middle of the episode). We recorded this last weekend at her home in Olympia, WA. &lt;/p&gt;

&lt;p&gt;Songs in this episode: &lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Farewell Princeton (1:25)&lt;/li&gt;
&lt;li&gt;Sandy Boys (12:50)&lt;/li&gt;
&lt;li&gt;Escape from Yellowstone (Palmer T. Lee original) (25:20)&lt;/li&gt;
&lt;li&gt;This House (Adam Roszkiewicz original) (31:24)&lt;/li&gt;
&lt;li&gt;Lost Girl (38:04)&lt;/li&gt;
&lt;li&gt;Bonus track: Roscoe’s Gone (Hank Bradley original) &lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Visit The Lowest Pair’s website: &lt;a href="https://thelowestpair.com/" target="_blank" rel="nofollow noopener"&gt;https://thelowestpair.com/&lt;/a&gt; &lt;br&gt;
Follow them on Instagram: &lt;a href="https://www.instagram.com/thelowestpair/" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/thelowestpair/&lt;/a&gt; &lt;br&gt;
Visit Small Town Therapy’s website: &lt;a href="https://smalltowntherapy.squarespace.com/" target="_blank" rel="nofollow noopener"&gt;https://smalltowntherapy.squarespace.com/&lt;/a&gt; &lt;br&gt;
Follow them on Instagram: &lt;a href="https://www.instagram.com/smalltowntherapy/" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/smalltowntherapy/&lt;/a&gt; &lt;br&gt;
Buy PONY CAMP: &lt;a href="https://ponycampoly.bandcamp.com/album/pony-camp" target="_blank" rel="nofollow noopener"&gt;https://ponycampoly.bandcamp.com/album/pony-camp&lt;/a&gt; &lt;/p&gt;

&lt;p&gt;Love old-time music, dance, art, &amp;amp; craft? Immerse yourself in Appalachian culture at the beautiful John C. Campbell Folk School. Located in Western North Carolina, we offer weeklong &amp;amp; weekend classes in old-time music, instrument building, woodworking, fiber arts, blacksmithing, cooking, gardening, pottery and much much more!  &lt;a href="http://www.folkschool.ORG" target="_blank" rel="nofollow noopener"&gt;www.folkschool.ORG&lt;/a&gt; to see our full catalog of classes, or 1-800-FOLK-SCH to register.&lt;/p&gt;

&lt;p&gt;Support Get Up in the Cool on Patreon: &lt;a href="https://www.patreon.com/getupinthecool" target="_blank" rel="nofollow noopener"&gt;https://www.patreon.com/getupinthecool&lt;/a&gt;&lt;br&gt;
Buy Get Up in the Cool merch like t-shirts, phone cases, and masks! &lt;a href="https://get-up-in-the-cool-swag.creator-spring.com/" target="_blank" rel="nofollow noopener"&gt;https://get-up-in-the-cool-swag.creator-spring.com/&lt;/a&gt; &lt;br&gt;
Sign up at &lt;a href="https://www.pitchforkbanjo.com/" target="_blank" rel="nofollow noopener"&gt;https://www.pitchforkbanjo.com/&lt;/a&gt; for my clawhammer instructional series! &lt;br&gt;
Check out Cameron’s other podcast, Think Outside the Box Set: &lt;a href="https://boxset.fireside.fm/" target="_blank" rel="nofollow noopener"&gt;https://boxset.fireside.fm/&lt;/a&gt;&lt;br&gt;
Check out Cameron’s old time trio Tall Poppy String Band: &lt;a href="https://www.tallpoppystringband.com/" target="_blank" rel="nofollow noopener"&gt;https://www.tallpoppystringband.com/&lt;/a&gt;  &lt;/p&gt;
</description>
  <itunes:keywords>clawhammer banjo, three finger banjo, three-finger banjo, banjo, old time banjo, old time music, original tunes</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Kendl Winter (and maybe a special guest in the middle of the episode). We recorded this last weekend at her home in Olympia, WA. </p>

<p>Songs in this episode: </p>

<ul>
<li>Farewell Princeton (1:25)</li>
<li>Sandy Boys (12:50)</li>
<li>Escape from Yellowstone (Palmer T. Lee original) (25:20)</li>
<li>This House (Adam Roszkiewicz original) (31:24)</li>
<li>Lost Girl (38:04)</li>
<li>Bonus track: Roscoe’s Gone (Hank Bradley original) </li>
</ul>

<p>Visit The Lowest Pair’s website: <a href="https://thelowestpair.com/" rel="nofollow">https://thelowestpair.com/</a> <br>
Follow them on Instagram: <a href="https://www.instagram.com/thelowestpair/" rel="nofollow">https://www.instagram.com/thelowestpair/</a> <br>
Visit Small Town Therapy’s website: <a href="https://smalltowntherapy.squarespace.com/" rel="nofollow">https://smalltowntherapy.squarespace.com/</a> <br>
Follow them on Instagram: <a href="https://www.instagram.com/smalltowntherapy/" rel="nofollow">https://www.instagram.com/smalltowntherapy/</a> <br>
Buy PONY CAMP: <a href="https://ponycampoly.bandcamp.com/album/pony-camp" rel="nofollow">https://ponycampoly.bandcamp.com/album/pony-camp</a> </p>

<p>Love old-time music, dance, art, &amp; craft? Immerse yourself in Appalachian culture at the beautiful John C. Campbell Folk School. Located in Western North Carolina, we offer weeklong &amp; weekend classes in old-time music, instrument building, woodworking, fiber arts, blacksmithing, cooking, gardening, pottery and much much more!  <a href="http://www.folkschool.ORG" rel="nofollow">www.folkschool.ORG</a> to see our full catalog of classes, or 1-800-FOLK-SCH to register.</p>

<p>Support Get Up in the Cool on Patreon: <a href="https://www.patreon.com/getupinthecool" rel="nofollow">https://www.patreon.com/getupinthecool</a><br>
Buy Get Up in the Cool merch like t-shirts, phone cases, and masks! <a href="https://get-up-in-the-cool-swag.creator-spring.com/" rel="nofollow">https://get-up-in-the-cool-swag.creator-spring.com/</a> <br>
Sign up at <a href="https://www.pitchforkbanjo.com/" rel="nofollow">https://www.pitchforkbanjo.com/</a> for my clawhammer instructional series! <br>
Check out Cameron’s other podcast, Think Outside the Box Set: <a href="https://boxset.fireside.fm/" rel="nofollow">https://boxset.fireside.fm/</a><br>
Check out Cameron’s old time trio Tall Poppy String Band: <a href="https://www.tallpoppystringband.com/" rel="nofollow">https://www.tallpoppystringband.com/</a> </p><p><a rel="payment" href="https://www.patreon.com/getupinthecool">Support Get Up in the Cool</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Kendl Winter (and maybe a special guest in the middle of the episode). We recorded this last weekend at her home in Olympia, WA. </p>

<p>Songs in this episode: </p>

<ul>
<li>Farewell Princeton (1:25)</li>
<li>Sandy Boys (12:50)</li>
<li>Escape from Yellowstone (Palmer T. Lee original) (25:20)</li>
<li>This House (Adam Roszkiewicz original) (31:24)</li>
<li>Lost Girl (38:04)</li>
<li>Bonus track: Roscoe’s Gone (Hank Bradley original) </li>
</ul>

<p>Visit The Lowest Pair’s website: <a href="https://thelowestpair.com/" rel="nofollow">https://thelowestpair.com/</a> <br>
Follow them on Instagram: <a href="https://www.instagram.com/thelowestpair/" rel="nofollow">https://www.instagram.com/thelowestpair/</a> <br>
Visit Small Town Therapy’s website: <a href="https://smalltowntherapy.squarespace.com/" rel="nofollow">https://smalltowntherapy.squarespace.com/</a> <br>
Follow them on Instagram: <a href="https://www.instagram.com/smalltowntherapy/" rel="nofollow">https://www.instagram.com/smalltowntherapy/</a> <br>
Buy PONY CAMP: <a href="https://ponycampoly.bandcamp.com/album/pony-camp" rel="nofollow">https://ponycampoly.bandcamp.com/album/pony-camp</a> </p>

<p>Love old-time music, dance, art, &amp; craft? Immerse yourself in Appalachian culture at the beautiful John C. Campbell Folk School. Located in Western North Carolina, we offer weeklong &amp; weekend classes in old-time music, instrument building, woodworking, fiber arts, blacksmithing, cooking, gardening, pottery and much much more!  <a href="http://www.folkschool.ORG" rel="nofollow">www.folkschool.ORG</a> to see our full catalog of classes, or 1-800-FOLK-SCH to register.</p>

<p>Support Get Up in the Cool on Patreon: <a href="https://www.patreon.com/getupinthecool" rel="nofollow">https://www.patreon.com/getupinthecool</a><br>
Buy Get Up in the Cool merch like t-shirts, phone cases, and masks! <a href="https://get-up-in-the-cool-swag.creator-spring.com/" rel="nofollow">https://get-up-in-the-cool-swag.creator-spring.com/</a> <br>
Sign up at <a href="https://www.pitchforkbanjo.com/" rel="nofollow">https://www.pitchforkbanjo.com/</a> for my clawhammer instructional series! <br>
Check out Cameron’s other podcast, Think Outside the Box Set: <a href="https://boxset.fireside.fm/" rel="nofollow">https://boxset.fireside.fm/</a><br>
Check out Cameron’s old time trio Tall Poppy String Band: <a href="https://www.tallpoppystringband.com/" rel="nofollow">https://www.tallpoppystringband.com/</a> </p><p><a rel="payment" href="https://www.patreon.com/getupinthecool">Support Get Up in the Cool</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 322: Sam Armstrong-Zickefoose (Banjo Identity Crises and Bonus Notes)</title>
  <link>https://getupinthecool.fireside.fm/322</link>
  <guid isPermaLink="false">cc375e24-0d31-4ca0-bc2d-67b262418187</guid>
  <pubDate>Wed, 26 Oct 2022 00:00:00 -0700</pubDate>
  <author>Cameron DeWhitt</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/8719457f-e34b-494d-94a1-130e67371551/cc375e24-0d31-4ca0-bc2d-67b262418187.mp3" length="51608702" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Cameron DeWhitt</itunes:author>
  <itunes:subtitle>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Sam Armstrong-Zickefoose. We recorded this in August at Swallow Hill in Denver, Colorado.</itunes:subtitle>
  <itunes:duration>53:20</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/8/8719457f-e34b-494d-94a1-130e67371551/cover.jpg?v=3"/>
  <description>&lt;p&gt;Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Sam Armstrong-Zickefoose. We recorded this in August at Swallow Hill in Denver, Colorado.&lt;/p&gt;

&lt;p&gt;Tunes in this episode: &lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Josie-O (0:51)&lt;/li&gt;
&lt;li&gt;Katydid (13:50)&lt;/li&gt;
&lt;li&gt;Hop High (26:36)&lt;/li&gt;
&lt;li&gt;Heart of Mine (41:06)&lt;/li&gt;
&lt;li&gt;Jinny Pup (50:06)&lt;/li&gt;
&lt;li&gt;Bonus track: Little Billy Wilson&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Visit Sam’s website for their albums, merch, and lessons: &lt;a href="https://samazmusic.com/" target="_blank" rel="nofollow noopener"&gt;https://samazmusic.com/&lt;/a&gt;&lt;br&gt;
Follow them on Instagram: &lt;a href="https://www.instagram.com/banjosamjo/" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/banjosamjo/&lt;/a&gt; &lt;br&gt;
and Tiktok: &lt;a href="https://www.tiktok.com/@banjosamjo" target="_blank" rel="nofollow noopener"&gt;https://www.tiktok.com/@banjosamjo&lt;/a&gt; &lt;/p&gt;

&lt;p&gt;Support Get Up in the Cool on Patreon: &lt;a href="https://www.patreon.com/getupinthecool" target="_blank" rel="nofollow noopener"&gt;https://www.patreon.com/getupinthecool&lt;/a&gt;&lt;br&gt;
Buy Get Up in the Cool merch like t-shirts, phone cases, and masks! &lt;a href="https://get-up-in-the-cool-swag.creator-spring.com/" target="_blank" rel="nofollow noopener"&gt;https://get-up-in-the-cool-swag.creator-spring.com/&lt;/a&gt; &lt;br&gt;
Sign up at &lt;a href="https://www.pitchforkbanjo.com/" target="_blank" rel="nofollow noopener"&gt;https://www.pitchforkbanjo.com/&lt;/a&gt; for my clawhammer instructional series! &lt;br&gt;
Check out Cameron’s other podcast, Think Outside the Box Set: &lt;a href="https://boxset.fireside.fm/" target="_blank" rel="nofollow noopener"&gt;https://boxset.fireside.fm/&lt;/a&gt;&lt;br&gt;
Check out Cameron’s old time trio Tall Poppy String Band: &lt;a href="https://www.tallpoppystringband.com/" target="_blank" rel="nofollow noopener"&gt;https://www.tallpoppystringband.com/&lt;/a&gt;  &lt;/p&gt;
</description>
  <itunes:keywords>banjo duet, clawhammer banjo, old time banjo, old time music, bluegrass banjo, original songs, three-finger banjo, banjo</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Sam Armstrong-Zickefoose. We recorded this in August at Swallow Hill in Denver, Colorado.</p>

<p>Tunes in this episode: </p>

<ul>
<li>Josie-O (0:51)</li>
<li>Katydid (13:50)</li>
<li>Hop High (26:36)</li>
<li>Heart of Mine (41:06)</li>
<li>Jinny Pup (50:06)</li>
<li>Bonus track: Little Billy Wilson</li>
</ul>

<p>Visit Sam’s website for their albums, merch, and lessons: <a href="https://samazmusic.com/" rel="nofollow">https://samazmusic.com/</a><br>
Follow them on Instagram: <a href="https://www.instagram.com/banjosamjo/" rel="nofollow">https://www.instagram.com/banjosamjo/</a> <br>
and Tiktok: <a href="https://www.tiktok.com/@banjosamjo" rel="nofollow">https://www.tiktok.com/@banjosamjo</a> </p>

<p>Support Get Up in the Cool on Patreon: <a href="https://www.patreon.com/getupinthecool" rel="nofollow">https://www.patreon.com/getupinthecool</a><br>
Buy Get Up in the Cool merch like t-shirts, phone cases, and masks! <a href="https://get-up-in-the-cool-swag.creator-spring.com/" rel="nofollow">https://get-up-in-the-cool-swag.creator-spring.com/</a> <br>
Sign up at <a href="https://www.pitchforkbanjo.com/" rel="nofollow">https://www.pitchforkbanjo.com/</a> for my clawhammer instructional series! <br>
Check out Cameron’s other podcast, Think Outside the Box Set: <a href="https://boxset.fireside.fm/" rel="nofollow">https://boxset.fireside.fm/</a><br>
Check out Cameron’s old time trio Tall Poppy String Band: <a href="https://www.tallpoppystringband.com/" rel="nofollow">https://www.tallpoppystringband.com/</a> </p><p><a rel="payment" href="https://www.patreon.com/getupinthecool">Support Get Up in the Cool</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Sam Armstrong-Zickefoose. We recorded this in August at Swallow Hill in Denver, Colorado.</p>

<p>Tunes in this episode: </p>

<ul>
<li>Josie-O (0:51)</li>
<li>Katydid (13:50)</li>
<li>Hop High (26:36)</li>
<li>Heart of Mine (41:06)</li>
<li>Jinny Pup (50:06)</li>
<li>Bonus track: Little Billy Wilson</li>
</ul>

<p>Visit Sam’s website for their albums, merch, and lessons: <a href="https://samazmusic.com/" rel="nofollow">https://samazmusic.com/</a><br>
Follow them on Instagram: <a href="https://www.instagram.com/banjosamjo/" rel="nofollow">https://www.instagram.com/banjosamjo/</a> <br>
and Tiktok: <a href="https://www.tiktok.com/@banjosamjo" rel="nofollow">https://www.tiktok.com/@banjosamjo</a> </p>

<p>Support Get Up in the Cool on Patreon: <a href="https://www.patreon.com/getupinthecool" rel="nofollow">https://www.patreon.com/getupinthecool</a><br>
Buy Get Up in the Cool merch like t-shirts, phone cases, and masks! <a href="https://get-up-in-the-cool-swag.creator-spring.com/" rel="nofollow">https://get-up-in-the-cool-swag.creator-spring.com/</a> <br>
Sign up at <a href="https://www.pitchforkbanjo.com/" rel="nofollow">https://www.pitchforkbanjo.com/</a> for my clawhammer instructional series! <br>
Check out Cameron’s other podcast, Think Outside the Box Set: <a href="https://boxset.fireside.fm/" rel="nofollow">https://boxset.fireside.fm/</a><br>
Check out Cameron’s old time trio Tall Poppy String Band: <a href="https://www.tallpoppystringband.com/" rel="nofollow">https://www.tallpoppystringband.com/</a> </p><p><a rel="payment" href="https://www.patreon.com/getupinthecool">Support Get Up in the Cool</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 275: Keith Billik (The Picky Fingers Banjo Podcast / Get Up in the Cool Crossover!)</title>
  <link>https://getupinthecool.fireside.fm/275</link>
  <guid isPermaLink="false">05101172-28cb-4f61-b466-b50726d1b8ff</guid>
  <pubDate>Wed, 01 Dec 2021 00:00:00 -0800</pubDate>
  <author>Cameron DeWhitt</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/8719457f-e34b-494d-94a1-130e67371551/05101172-28cb-4f61-b466-b50726d1b8ff.mp3" length="97545291" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Cameron DeWhitt</itunes:author>
  <itunes:subtitle>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! Also, welcome to The Picky Fingers Banjo Podcast! Keith Billik and I did a crossover podcast back in early October at IBMA in Raleigh, North Carolina. If you’re not already subscribed, go follow Picky Fingers wherever you get your podcasts!</itunes:subtitle>
  <itunes:duration>1:41:26</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/8/8719457f-e34b-494d-94a1-130e67371551/cover.jpg?v=3"/>
  <description>&lt;p&gt;Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! Also, welcome to The Picky Fingers Banjo Podcast! Keith Billik and I did a crossover podcast back in early October at IBMA in Raleigh, North Carolina. If you’re not already subscribed, go follow Picky Fingers wherever you get your podcasts!&lt;/p&gt;

&lt;p&gt;Tunes and songs in this episode: &lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Farewell Trion (0:50)&lt;/li&gt;
&lt;li&gt;Jeff Sturgeon (28:04)&lt;/li&gt;
&lt;li&gt;Avalon Quickstep (1:01:19)&lt;/li&gt;
&lt;li&gt;Daley’s Reel (1:13:22)&lt;/li&gt;
&lt;li&gt;Road to Malvern (1:37:10)&lt;/li&gt;
&lt;li&gt;Bonus track: Home Sweet Home&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Visit The Picky Fingers Banjo Podcast’s website! &lt;a href="http://www.banjopodcast.com" target="_blank" rel="nofollow noopener"&gt;www.banjopodcast.com&lt;/a&gt; &lt;br&gt;
Support the podcast on Patreon: &lt;a href="http://www.patreon.com/banjopodcast" target="_blank" rel="nofollow noopener"&gt;www.patreon.com/banjopodcast&lt;/a&gt;&lt;br&gt;
Subscribe on your favorite podcast app!&lt;/p&gt;

&lt;p&gt;Support Get Up in the Cool on Patreon: &lt;a href="https://www.patreon.com/getupinthecool" target="_blank" rel="nofollow noopener"&gt;https://www.patreon.com/getupinthecool&lt;/a&gt;&lt;br&gt;
Buy Get Up in the Cool merch like t-shirts, phone cases, and masks! &lt;a href="https://get-up-in-the-cool-swag.creator-spring.com/" target="_blank" rel="nofollow noopener"&gt;https://get-up-in-the-cool-swag.creator-spring.com/&lt;/a&gt; &lt;br&gt;
Sign up at &lt;a href="https://www.pitchforkbanjo.com/" target="_blank" rel="nofollow noopener"&gt;https://www.pitchforkbanjo.com/&lt;/a&gt; for my clawhammer instructional series! &lt;br&gt;
Check out Cameron’s other podcast, Think Outside the Box Set: &lt;a href="https://boxset.fireside.fm/" target="_blank" rel="nofollow noopener"&gt;https://boxset.fireside.fm/&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>banjo duet, clawhammer banjo, old time banjo, old time music, bluegrass banjo, three-finger banjo, podcast crossover</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! Also, welcome to The Picky Fingers Banjo Podcast! Keith Billik and I did a crossover podcast back in early October at IBMA in Raleigh, North Carolina. If you’re not already subscribed, go follow Picky Fingers wherever you get your podcasts!</p>

<p>Tunes and songs in this episode: </p>

<ul>
<li>Farewell Trion (0:50)</li>
<li>Jeff Sturgeon (28:04)</li>
<li>Avalon Quickstep (1:01:19)</li>
<li>Daley’s Reel (1:13:22)</li>
<li>Road to Malvern (1:37:10)</li>
<li>Bonus track: Home Sweet Home</li>
</ul>

<p>Visit The Picky Fingers Banjo Podcast’s website! <a href="http://www.banjopodcast.com" rel="nofollow">www.banjopodcast.com</a> <br>
Support the podcast on Patreon: <a href="http://www.patreon.com/banjopodcast" rel="nofollow">www.patreon.com/banjopodcast</a><br>
Subscribe on your favorite podcast app!</p>

<p>Support Get Up in the Cool on Patreon: <a href="https://www.patreon.com/getupinthecool" rel="nofollow">https://www.patreon.com/getupinthecool</a><br>
Buy Get Up in the Cool merch like t-shirts, phone cases, and masks! <a href="https://get-up-in-the-cool-swag.creator-spring.com/" rel="nofollow">https://get-up-in-the-cool-swag.creator-spring.com/</a> <br>
Sign up at <a href="https://www.pitchforkbanjo.com/" rel="nofollow">https://www.pitchforkbanjo.com/</a> for my clawhammer instructional series! <br>
Check out Cameron’s other podcast, Think Outside the Box Set: <a href="https://boxset.fireside.fm/" rel="nofollow">https://boxset.fireside.fm/</a></p><p><a rel="payment" href="https://www.patreon.com/getupinthecool">Support Get Up in the Cool</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! Also, welcome to The Picky Fingers Banjo Podcast! Keith Billik and I did a crossover podcast back in early October at IBMA in Raleigh, North Carolina. If you’re not already subscribed, go follow Picky Fingers wherever you get your podcasts!</p>

<p>Tunes and songs in this episode: </p>

<ul>
<li>Farewell Trion (0:50)</li>
<li>Jeff Sturgeon (28:04)</li>
<li>Avalon Quickstep (1:01:19)</li>
<li>Daley’s Reel (1:13:22)</li>
<li>Road to Malvern (1:37:10)</li>
<li>Bonus track: Home Sweet Home</li>
</ul>

<p>Visit The Picky Fingers Banjo Podcast’s website! <a href="http://www.banjopodcast.com" rel="nofollow">www.banjopodcast.com</a> <br>
Support the podcast on Patreon: <a href="http://www.patreon.com/banjopodcast" rel="nofollow">www.patreon.com/banjopodcast</a><br>
Subscribe on your favorite podcast app!</p>

<p>Support Get Up in the Cool on Patreon: <a href="https://www.patreon.com/getupinthecool" rel="nofollow">https://www.patreon.com/getupinthecool</a><br>
Buy Get Up in the Cool merch like t-shirts, phone cases, and masks! <a href="https://get-up-in-the-cool-swag.creator-spring.com/" rel="nofollow">https://get-up-in-the-cool-swag.creator-spring.com/</a> <br>
Sign up at <a href="https://www.pitchforkbanjo.com/" rel="nofollow">https://www.pitchforkbanjo.com/</a> for my clawhammer instructional series! <br>
Check out Cameron’s other podcast, Think Outside the Box Set: <a href="https://boxset.fireside.fm/" rel="nofollow">https://boxset.fireside.fm/</a></p><p><a rel="payment" href="https://www.patreon.com/getupinthecool">Support Get Up in the Cool</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 253: Palmer T. Lee (Old Time Melodic Three-Finger Banjo) </title>
  <link>https://getupinthecool.fireside.fm/253</link>
  <guid isPermaLink="false">3c0feda3-cbce-42af-8c69-13b546dad8e4</guid>
  <pubDate>Wed, 30 Jun 2021 00:00:00 -0700</pubDate>
  <author>Cameron DeWhitt</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/8719457f-e34b-494d-94a1-130e67371551/3c0feda3-cbce-42af-8c69-13b546dad8e4.mp3" length="43236093" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Cameron DeWhitt</itunes:author>
  <itunes:subtitle>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week’s friend is Palmer T. Lee! We recorded this a few weeks ago in Olympia, Washington.</itunes:subtitle>
  <itunes:duration>44:46</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/8/8719457f-e34b-494d-94a1-130e67371551/cover.jpg?v=3"/>
  <description>&lt;p&gt;Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week’s friend is Palmer T. Lee! We recorded this a few weeks ago in Olympia, Washington.&lt;/p&gt;

&lt;p&gt;Tunes and songs in this episode: &lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Ducks on the Pond (0:41)&lt;/li&gt;
&lt;li&gt;Glory in the Meetinghouse (14:36)&lt;/li&gt;
&lt;li&gt;When First Unto this Country (24:40)&lt;/li&gt;
&lt;li&gt;Elk River Blues (31:02)&lt;/li&gt;
&lt;li&gt;Tennessee Politics (40:59)&lt;/li&gt;
&lt;li&gt;Bonus track: Roscoe’s Gone&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Visit The Lowest Pair’s website: &lt;a href="https://thelowestpair.com/" target="_blank" rel="nofollow noopener"&gt;https://thelowestpair.com/&lt;/a&gt; &lt;br&gt;
Instagram: &lt;a href="https://www.instagram.com/thelowestpair/" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/thelowestpair/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="https://www.facebook.com/TheLowestPair" target="_blank" rel="nofollow noopener"&gt;https://www.facebook.com/TheLowestPair&lt;/a&gt; &lt;br&gt;
Youtube: &lt;a href="https://www.youtube.com/channel/UCdaYLIIW27luXz3BWWkGLtA" target="_blank" rel="nofollow noopener"&gt;https://www.youtube.com/channel/UCdaYLIIW27luXz3BWWkGLtA&lt;/a&gt; &lt;/p&gt;

&lt;p&gt;Buy Palmer T. Lee’s solo record: &lt;a href="https://palmertlee.bandcamp.com/" target="_blank" rel="nofollow noopener"&gt;https://palmertlee.bandcamp.com/&lt;/a&gt; &lt;br&gt;
Instagram: &lt;a href="https://www.instagram.com/palmertlee/" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/palmertlee/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="https://www.facebook.com/PalmerTLeeMusic" target="_blank" rel="nofollow noopener"&gt;https://www.facebook.com/PalmerTLeeMusic&lt;/a&gt; &lt;br&gt;
Youtube: &lt;a href="https://www.youtube.com/channel/UCfFyIqnrmuU1996ndjgefeQ" target="_blank" rel="nofollow noopener"&gt;https://www.youtube.com/channel/UCfFyIqnrmuU1996ndjgefeQ&lt;/a&gt; &lt;/p&gt;

&lt;p&gt;The Choice Wives on Facebook: &lt;a href="https://www.facebook.com/thechoicewives/" target="_blank" rel="nofollow noopener"&gt;https://www.facebook.com/thechoicewives/&lt;/a&gt; &lt;/p&gt;

&lt;p&gt;Support Get Up in the Cool on Patreon: &lt;a href="https://www.patreon.com/getupinthecool" target="_blank" rel="nofollow noopener"&gt;https://www.patreon.com/getupinthecool&lt;/a&gt;&lt;br&gt;
Buy Get Up in the Cool merch like t-shirts, phone cases, and masks! &lt;a href="https://teespring.com/new-get-up-in-the-cool-swag" target="_blank" rel="nofollow noopener"&gt;https://teespring.com/new-get-up-in-the-cool-swag&lt;/a&gt;&lt;br&gt;
Sign up at &lt;a href="https://www.pitchforkbanjo.com/" target="_blank" rel="nofollow noopener"&gt;https://www.pitchforkbanjo.com/&lt;/a&gt; for my clawhammer instructional series! &lt;br&gt;
Check out Cameron’s other podcast, Think Outside the Box Set: &lt;a href="https://boxset.fireside.fm/" target="_blank" rel="nofollow noopener"&gt;https://boxset.fireside.fm/&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>fiddle, old time fiddle, banjo, clawhammer banjo, three-finger banjo, old time banjo, old time music, original tunes, charlie parr</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week’s friend is Palmer T. Lee! We recorded this a few weeks ago in Olympia, Washington.</p>

<p>Tunes and songs in this episode: </p>

<ul>
<li>Ducks on the Pond (0:41)</li>
<li>Glory in the Meetinghouse (14:36)</li>
<li>When First Unto this Country (24:40)</li>
<li>Elk River Blues (31:02)</li>
<li>Tennessee Politics (40:59)</li>
<li>Bonus track: Roscoe’s Gone</li>
</ul>

<p>Visit The Lowest Pair’s website: <a href="https://thelowestpair.com/" rel="nofollow">https://thelowestpair.com/</a> <br>
Instagram: <a href="https://www.instagram.com/thelowestpair/" rel="nofollow">https://www.instagram.com/thelowestpair/</a> <br>
Facebook: <a href="https://www.facebook.com/TheLowestPair" rel="nofollow">https://www.facebook.com/TheLowestPair</a> <br>
Youtube: <a href="https://www.youtube.com/channel/UCdaYLIIW27luXz3BWWkGLtA" rel="nofollow">https://www.youtube.com/channel/UCdaYLIIW27luXz3BWWkGLtA</a> </p>

<p>Buy Palmer T. Lee’s solo record: <a href="https://palmertlee.bandcamp.com/" rel="nofollow">https://palmertlee.bandcamp.com/</a> <br>
Instagram: <a href="https://www.instagram.com/palmertlee/" rel="nofollow">https://www.instagram.com/palmertlee/</a> <br>
Facebook: <a href="https://www.facebook.com/PalmerTLeeMusic" rel="nofollow">https://www.facebook.com/PalmerTLeeMusic</a> <br>
Youtube: <a href="https://www.youtube.com/channel/UCfFyIqnrmuU1996ndjgefeQ" rel="nofollow">https://www.youtube.com/channel/UCfFyIqnrmuU1996ndjgefeQ</a> </p>

<p>The Choice Wives on Facebook: <a href="https://www.facebook.com/thechoicewives/" rel="nofollow">https://www.facebook.com/thechoicewives/</a> </p>

<p>Support Get Up in the Cool on Patreon: <a href="https://www.patreon.com/getupinthecool" rel="nofollow">https://www.patreon.com/getupinthecool</a><br>
Buy Get Up in the Cool merch like t-shirts, phone cases, and masks! <a href="https://teespring.com/new-get-up-in-the-cool-swag" rel="nofollow">https://teespring.com/new-get-up-in-the-cool-swag</a><br>
Sign up at <a href="https://www.pitchforkbanjo.com/" rel="nofollow">https://www.pitchforkbanjo.com/</a> for my clawhammer instructional series! <br>
Check out Cameron’s other podcast, Think Outside the Box Set: <a href="https://boxset.fireside.fm/" rel="nofollow">https://boxset.fireside.fm/</a></p><p><a rel="payment" href="https://www.patreon.com/getupinthecool">Support Get Up in the Cool</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week’s friend is Palmer T. Lee! We recorded this a few weeks ago in Olympia, Washington.</p>

<p>Tunes and songs in this episode: </p>

<ul>
<li>Ducks on the Pond (0:41)</li>
<li>Glory in the Meetinghouse (14:36)</li>
<li>When First Unto this Country (24:40)</li>
<li>Elk River Blues (31:02)</li>
<li>Tennessee Politics (40:59)</li>
<li>Bonus track: Roscoe’s Gone</li>
</ul>

<p>Visit The Lowest Pair’s website: <a href="https://thelowestpair.com/" rel="nofollow">https://thelowestpair.com/</a> <br>
Instagram: <a href="https://www.instagram.com/thelowestpair/" rel="nofollow">https://www.instagram.com/thelowestpair/</a> <br>
Facebook: <a href="https://www.facebook.com/TheLowestPair" rel="nofollow">https://www.facebook.com/TheLowestPair</a> <br>
Youtube: <a href="https://www.youtube.com/channel/UCdaYLIIW27luXz3BWWkGLtA" rel="nofollow">https://www.youtube.com/channel/UCdaYLIIW27luXz3BWWkGLtA</a> </p>

<p>Buy Palmer T. Lee’s solo record: <a href="https://palmertlee.bandcamp.com/" rel="nofollow">https://palmertlee.bandcamp.com/</a> <br>
Instagram: <a href="https://www.instagram.com/palmertlee/" rel="nofollow">https://www.instagram.com/palmertlee/</a> <br>
Facebook: <a href="https://www.facebook.com/PalmerTLeeMusic" rel="nofollow">https://www.facebook.com/PalmerTLeeMusic</a> <br>
Youtube: <a href="https://www.youtube.com/channel/UCfFyIqnrmuU1996ndjgefeQ" rel="nofollow">https://www.youtube.com/channel/UCfFyIqnrmuU1996ndjgefeQ</a> </p>

<p>The Choice Wives on Facebook: <a href="https://www.facebook.com/thechoicewives/" rel="nofollow">https://www.facebook.com/thechoicewives/</a> </p>

<p>Support Get Up in the Cool on Patreon: <a href="https://www.patreon.com/getupinthecool" rel="nofollow">https://www.patreon.com/getupinthecool</a><br>
Buy Get Up in the Cool merch like t-shirts, phone cases, and masks! <a href="https://teespring.com/new-get-up-in-the-cool-swag" rel="nofollow">https://teespring.com/new-get-up-in-the-cool-swag</a><br>
Sign up at <a href="https://www.pitchforkbanjo.com/" rel="nofollow">https://www.pitchforkbanjo.com/</a> for my clawhammer instructional series! <br>
Check out Cameron’s other podcast, Think Outside the Box Set: <a href="https://boxset.fireside.fm/" rel="nofollow">https://boxset.fireside.fm/</a></p><p><a rel="payment" href="https://www.patreon.com/getupinthecool">Support Get Up in the Cool</a></p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
